14 Scientifically Proven Benefits of Cold Showers
You simply gotta LOVE Cold Showers! Cold showers are highly beneficial and fun. Cold Showers are FREE! They’re also easy to add to your morning routine (just takes 2-3 minutes).
I have personally taken 2 cold showers every single day (except during my crazy 9 day hard dry fast since you are not allowed to get in contact with water when you hard dry fast – No water, No food and No contact with water) for over a year and I can truly and whole heartily announce that I’ve never felt better in my life!
Fairly underrated that Cold showers build massive Determination and insane Will power! Taking daily cold showers will definitely give you an edge over the competition in business, work place and sports.
To a cold shower virgin, the amount of will power it takes to take cold showers on a daily basis may seem like a crazy and insane Samurai or Shaolin Monk Life Hack. For the average, common man and woman it is a pretty big jump just to think about daily Cold Showers. But hey the benefits are literally endless!
1. Cold Showers Reduce Stress and Depression (The reduction of stress levels will help your immune system to work and function on its best. Stress hormones affect the body’s ability to create white blood cells and fight off diseases, hence reducing the number of stress hormones in your body, you will find your whole immune system in better and healthier shape and ready to fight anything and everything).
2. Cold Showers are a fountain of Beauty – Improve Your Skin & Hair (You know how it is – If you look good – You feel good – and when you feel good You do Good!)
3. Cold Showers help to get your Lymphatic System Drained and Cleaned out The lymph vessels are directly exposed to the cold water, helping to improve their activity levels. Make sure you expose your entire body to the cold water including your arm pits. Researchers have found that the vessels will contract in the cold but then relax once warmed up, it’s like training a muscle in the gym. The constant movement helps to flush out the waste, strengthen your immune system and improve your overall health.
4. Cold Showers increase Alertness. You literally feel more Alive! (If you’re one of the brave souls that have taken a cold shower already, then you will know that as soon as the Ice Cold Water hits your skin you are 110% awake, alert and ready to conquer the world.)
5. Cold Showers Increase Testosterone
6. Cold Showers boost your Circulation
7. Cold Showers Improve Immunity (You strengthen your Immune System like there is no tomorrow!)
8. Cold Showers speed up Muscle Recovery. Cold showers will help to speed up the recovery process within the muscles. The benefit is the boost to your circulation. The muscles get more oxygen and more blood so that the cells can repair quicker and more effectively. You get rid of the lactic acid build-up within the body a lot faster, helping the muscles to relax and repair in no time at all – ready work out hard much sooner again.
9. Cold Showers and Ice Baths wake you up in the morning and taking cold showers at night before bed time – They Put You to Sleep like nothing else!
10. Cold Showers Boost Fertility (Another interesting benefit of cold showers is that they will boost your sperm count and increase fertility)
11, Cold Showers will strengthen your Discipline Muscle and You’ll Gain More Will Power!
12 Cold Showers burn Fat
13, Cold Showers reduce Inflammation
14. Massively underrated as well! Cold Showers Improve Emotional Resilience! (You simply don’t give a dime anymore – nothing can upset or piss you off anymore!)