When your unchanged, unhealthy environment keeps threatening your good and well set intentions and goals, reminding you constantly of your old patterns, steering you back into old and familiar tracks, behaviour and habits that didn’t serve you and still don’t serve you, lasting change can indeed be hard!
Deep inside you – you know you must do something different to get different results. Keep doing the same things and expect different results, is not very smart and has never worked. The desired transformation of how you think, feel and ultimately behave happens in the blink of an eye, in a moment. Sustaining and maintaining the change on the other hand takes consistent and focused effort over time.
We live our lives mostly on autopilot reacting and responding to circumstances around us rather than designing an awesome life. Gaining a deeper awareness about why we do what we do to ourselves by living an unhealthy, self-sabotaging and often time’s even self-destroying life allows us to loosen our grip on how we think things should be and work.
Frustrated, depressed, discouraged and demotivated you put the thought and desire to change aside looking for external solutions while the ultimate answers are right inside you. Trying again and again and over and over numbs and weakens you and you lose control and motivation.
Raising our consciousness and living more consciously gives us the space to question what we’ve always done, create health embracing habits and therefore open doors for new things and new thinking patterns.
